PERSONALIZED TRAINING. REAL RESULTS. UNSHAKABLE CONFIDENCE.
Personal Training + Online Coaching

Build your strongest body.
Become your most confident self.

Personalized training and nutrition coaching designed around your goals, your lifestyle, and the life you actually live.

Find Your Goal →
Start here

What's your goal?

Choose what you're ready to work toward. Your coaching can be built around one goal—or a combination of them.

🍑

Build Muscle

Build your glutes, gain strength, and create a body you feel confident in.

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🔥

Lose Body Fat

Lose fat while maintaining muscle—without extreme diets or endless cardio.

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🥗

Get Healthy

Build sustainable habits, learn how to fuel your body, and feel better inside and out.

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💪

Get Stronger

Learn how to train with intention, improve your lifts, and feel confident in the gym.

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Not sure yet?
Let's figure it out together.
Book Your Free 1:1 Goal Call →
Simple. Personal. Effective.

How it works

No guessing, no random workouts. Just a plan built around you.

01

Tell me about you

Complete a quick application about your goals, experience, lifestyle, and what you need help with.

02

1:1 Goal Call

We'll talk through your goals, what's been holding you back, and which coaching option makes the most sense for you.

03

Let's get to work

Once you're enrolled, I'll build your personalized plan and we'll start working toward your goals.

More than a workout plan

What you get

🏋️

Personalized Training

Workouts built around your goals, experience, schedule, and equipment.

🥗

Nutrition Guidance

Learn how to fuel your body for fat loss, muscle growth, and performance.

♡

Accountability

Regular check-ins, progress tracking, and support so you don't have to do it alone.

◎

1:1 Coaching

Direct access to me for questions, form guidance, adjustments, and support.

Meet your coach

Hi, I'm Solaya.

I'm an ISSA Certified Personal Trainer with a Bachelor's degree in Kinesiology. I created LIFTSBYSOLAYA to help women become stronger, more confident, and more comfortable in their bodies.

I believe lifting won't make you bulky, carbs aren't the enemy, and you shouldn't have to fear food to make progress. You deserve a training plan that actually makes sense for your body and your life.

My goal is to teach you how to train with intention, progressively overload, fuel your body, and build habits you can actually keep.

strong looks good on you.
Work With Me →
Choose your level of support

Coaching options

Start where you are. We'll choose the right fit during your goal call.

Online Coaching

For women who want personalized programming, nutrition guidance, accountability, and support wherever they train.

  • Personalized training plan
  • Nutrition guidance
  • Progress tracking
  • Regular check-ins
  • 1:1 coach support
Apply for Online Coaching →
1–3x / Week

Hybrid / In-Person

Get hands-on coaching while still having a personalized plan to keep you progressing outside our sessions.

  • 1, 2, or 3 in-person sessions/week
  • Personalized workouts
  • Form & technique coaching
  • Nutrition guidance
  • Accountability & support
Apply for In-Person →
BEFORE
AFTER
My journey

My transformation.

I don't just coach for a living. I live it. My own journey taught me that consistency, progressive training, proper nutrition, and patience can completely change how you feel in your body.

You don't need to start perfect. You just need a plan—and someone who knows how to help you follow it.

Your Turn Next →

You're not starting over.
You're getting stronger.

Ready to stop guessing and start training with a plan?

Apply to Work With Me →
Let's talk

Ready to start?

Fill this out and we'll use your answers to make your 1:1 goal call productive and personalized.

Application received! 💗 Ready for the next step? Book your complimentary 1:1 Goal Call below.